WOD SABATO 1 MAGGIO 2021
1 Maggio 2021WOD MARTEDÌ 04-05-2021
4 Maggio 2021LUNEDÌ 03-05-2021
Back Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
"Win the Day"
AMRAP 20
300m Run
15 Sumo Deadlift High-pull (35/25)
20 Barbell Front Rack Reverse Lunges (35/25)
AMRAP 20
300m Run
15 Sumo Deadlift High-pull (35/25)
20 Barbell Front Rack Reverse Lunges (35/25)
Set 2 – 8 reps @60%
Set 3+4+5 – 5 Reps @65-75%
(Rest 1:30-2:00 minute between rounds)