WOD VENERDÌ 31-07-2020
31 Luglio 2020WOD MARTEDÌ 04-08-2020
4 Agosto 2020LUNEDÌ – 03-08-2020
Metcon (4 Rounds for reps)
"Catch & Release"
On the 4:00 x 4 Rounds:
15m Double DB’s Front Rack Walking Lunge (22.5’s/15’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (100/70)
On the 4:00 x 4 Rounds:
15m Double DB’s Front Rack Walking Lunge (22.5’s/15’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (100/70)
Metcon
"Midline"
3 Giant Sets:
15 Weighted AbMat Sit-Ups*
20 AbMat Sit-ups (Unweighted)
25 Second Hollow Hold
3 Giant Sets:
15 Weighted AbMat Sit-Ups*
20 AbMat Sit-ups (Unweighted)
25 Second Hollow Hold
Rest 2 Minutes Between Sets
*Manubrio da tenere sulle clavicole
*Togliere calorie al Row se non si sta sotto i 3 minuti
*21/15Cal BikeErg -or- 15/12Cal Assault Bike -or- 15/12Cal Ski Erg