WOD DOMENICA 03-05-2020
3 Maggio 2020WOD MARTEDÌ 05-05-2020
5 Maggio 2020LUNEDÌ 04-05-2020
Briefing del W.O.D.
Metcon (5 Rounds for reps)
"Tabata this"
1 – Prisoner Squat
2 – Jumping Spiderman
3 – Curtsy Lunges (weighted)
4 – Push-up + M.Climber
5 – Crab Toe Touch
1 – Prisoner Squat
2 – Jumping Spiderman
3 – Curtsy Lunges (weighted)
4 – Push-up + M.Climber
5 – Crab Toe Touch
Metcon
"Core"
4 Rounds of:
10 Barstarz Tuck-up
20 Russian Twist
10/10 Cross Crunch (dx/sx)
20 Heel Touch Sit-up
(Rest 1-2 minutes between round)
4 Rounds of:
10 Barstarz Tuck-up
20 Russian Twist
10/10 Cross Crunch (dx/sx)
20 Heel Touch Sit-up
(Rest 1-2 minutes between round)
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