WOD SABATO 03-07-2021
3 Luglio 2021WOD MARTEDÌ 06-07-2021
6 Luglio 2021LUNEDÌ 05-07-2021
Metcon (Time)
"Over the Edge"
500/400m Row
500/400m Row
15-10-5:
– Power Snatch (50/35)
– Box Jumps
500/400m Row
15-10-5:
– Chest to bar Pull-ups
– Burpee Box Jumps Over
500/400m Row
*Time cap: 18 minutes