WOD SABATO 04-12-2021
4 Dicembre 2021WOD MARTEDÌ 07-12-2021
7 Dicembre 2021LUNEDÌ 06-12-2021
Front Squat (Weight)
Metcon (Time)
"METCON"
7 Rounds For Time:
30 Double-unders
10 Kettlebell Goblet Squats (24/16)
5 Rolling Squat + Box Jumps
7 Rounds For Time:
30 Double-unders
10 Kettlebell Goblet Squats (24/16)
5 Rolling Squat + Box Jumps
*TIME CAP
12 minutes
12 minutes
Find 3-RM of Front squat
Then 2 sets of:
3 Front squat (85% of 3-RM)