WOD DOMENICA 12-04-2020
12 Aprile 2020WOD MARTEDÌ 14-04-2020
14 Aprile 2020LUNEDÌ 13-04-2020
Briefing del W.O.D.
https://www.youtube.com/watch?v=DSNySe0ukuQ&list=PLg9DcHO83EE9tzFDGjL6dJ4RsHwKb2U9k
Metcon (AMRAP – Rounds and Reps)
"Pasquetta Workout"
AMRAP 20 minutes of:
40 Air Squats
20 Push-ups
10 Reverse Burpees
AMRAP 20 minutes of:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 4 minutes (starting at 0:00):
16 Alt. DB Snatch or Ground-to-overhead
*Snatch: farli al minuto 0:00 – 4:00 – 8:00 – 12:00 – 16:00
(In totale saranno 80 Ground-to-overhead)
(In totale saranno 80 Ground-to-overhead)
Metcon
"Core"
5 Gian Sets of:
10 Pillow Tuck-up
20 Pillow Single Leg V-up
30 Pillow Russian Twist
5 Gian Sets of:
10 Pillow Tuck-up
20 Pillow Single Leg V-up
30 Pillow Russian Twist
(Rest 1 minute btw set)