WOD SABATO 11-06-2022
11 Giugno 2022WOD MARTEDÌ 14-06-2022
14 Giugno 2022LUNEDÌ 13-06-2022
Metcon (3 Rounds for reps)
"TOUGH MONDAY"
3 Rounds, each for time:
300m Run
10 Lateral Barbell Burpees
10 Front Squats (60/40)
10 Chest to bar Pull-ups
10 Front Squats (60/40)
10 Lateral Barbell Burpees
300m Run
3 Rounds, each for time:
300m Run
10 Lateral Barbell Burpees
10 Front Squats (60/40)
10 Chest to bar Pull-ups
10 Front Squats (60/40)
10 Lateral Barbell Burpees
300m Run
(Rest 3:00 between rounds)
400m Run
15 Lateral Barbell Burpees
10 Front Squats (70/45)
5 Ring Muscle-ups
10 Front Squats (70/45
15 Lateral Barbell Burpees
400m Run
— TIME CAP —
32 minutes