WOD SABATO 11-07-2020
11 Luglio 2020WOD MARTEDÌ 14-07-2020
14 Luglio 2020LUNEDÌ 13-07-2020
Metcon (Time)
"Split Jackie"
3 Rounds of:
200m Row
10 Hang Squat Snatches (40/30)
3 Rounds of:
200m Row
10 Hang Squat Snatches (40/30)
Directly into…
2 Rounds of:
400m Row
10 Bar Muscle-ups
Directly into…
1 Round of:
600m Row
30 Overhead Squats (40/30)
*Bar Muscle-ups: 10 Banded BMU or 25 Pull-ups
*Hang Squat Snatch: Hang Squat Clean
*OHS: Front Squat
*Row: BikeErg 400-800-1200m / AssaultBike 500-1000-1500m / SkiErg 200-400-600m