WOD SABATO 11-09-2021
11 Settembre 2021WOD MARTEDÌ 14-09-2021
14 Settembre 2021LUNEDÌ 13-09-2021
Metcon (Time)
"Event 1 – Zurich Games 2021"
For time:
30/20 Cal Assault Bike
15 Dual DB’s Hang Snatches
20 Dual DB’s Burpee Box Step Overs
60 Wall-balls (9/6)
20 Burpee Box Jumps
15 Dual DB’s Push Presses
30/20 Cal Assault Bike
Metcon
"Extra Core"
30" Work / 10" Rest x 3 Rounds
– Plank
– Side Plank Hip Touch (sx)
– Side Plank Hip Touch (sx)
– Alternating 1 Tuck + 2 single leg v-up
30" Work / 10" Rest x 3 Rounds
– Plank
– Side Plank Hip Touch (sx)
– Side Plank Hip Touch (sx)
– Alternating 1 Tuck + 2 single leg v-up
(Rest 1:00 between rounds)
20 minutes
*DUAL DUMBBELLS:
22.5’s / 15’s kg
*MACHINES:
– 42/30 Cal Row
– 42/30 Cal BikeErg
– 30/20 Cal SkiErg