WOD SABATO 13-06-2020
13 Giugno 2020WOD MARTEDÌ 16-06-2020
16 Giugno 2020LUNEDÌ 15-06-2020
Metcon (Time)
"2020 Rogue Invitational – Event 1"
For Time:
21 Thrusters (60/40)
21 Burpee Pull-ups
15 Thrusters (80/55)
15 Burpee Pull-ups
9 Thrusters (90/65)
9 Burpee Pull-ups
For Time:
21 Thrusters (60/40)
21 Burpee Pull-ups
15 Thrusters (80/55)
15 Burpee Pull-ups
9 Thrusters (90/65)
9 Burpee Pull-ups
*Time cap: 15 minutes
Metcon
"Core Armor"
3 Rounds:
30" Strict Toes-to-bar
10" Rest
30" Slow Mountail Climber
10" Rest
30" Alt. Single Leg V-ups
– Rest 1 min btw round –
3 Rounds:
30" Strict Toes-to-bar
10" Rest
30" Slow Mountail Climber
10" Rest
30" Alt. Single Leg V-ups
– Rest 1 min btw round –