WOD SABATO 17-04-2021
17 Aprile 2021WOD MARTEDÌ 20-04-2021
20 Aprile 2021LUNEDÌ 19-04-2021
Metcon
"Pull work"
5 Sets:
10 Unbroken Strict Pull-ups
5 Sets:
10 Unbroken Strict Pull-ups
– Rest 1:30 – 2:00 minute between sets –
Metcon (4 Rounds for reps)
"Deviled"
4 Rounds for time:
1 min Barbell Back Rack Alt. Rear Lunge (35/25)
1 min Toes-to-bar
1 min Push Press (35/25)
1 min Single Arm Devil Press (22.5/15)
4 Rounds for time:
1 min Barbell Back Rack Alt. Rear Lunge (35/25)
1 min Toes-to-bar
1 min Push Press (35/25)
1 min Single Arm Devil Press (22.5/15)
– Rest 2 minute between rounds –
*Alternativa: 15 Unbroken Ring Row