WOD SABATO 17-07-2021
17 Luglio 2021WOD MARTEDÌ 20-07-2021
20 Luglio 2021LUNEDÌ 19-07-2021
Metcon (3 Rounds for reps)
"Poker Face"
AMRAP 5
Buy-in: 400m Run
Then AMRAP:
12 Deadlift (70/45)
6 Burpee Box Jump Overs
AMRAP 5
Buy-in: 400m Run
Then AMRAP:
12 Deadlift (70/45)
6 Burpee Box Jump Overs
– Rest 5 minutes –
AMRAP 5
Buy-in: 400m Run
Then AMRAP:
9 Hang Power Cleans (70/45)
6 Burpee Box Jump Overs
– Rest 5 minutes –
AMRAP 5
Buy-in: 400m Run
Then AMRAP:
6 Push Jerks (70/45)
6 Burpee Box Jump Overs