WOD DOMENICA 19-04-2020
19 Aprile 2020WOD MARTEDÌ 21-04-2020
21 Aprile 2020LUNEDÌ 20-04-2020
Briefing del W.O.D.
https://www.youtube.com/watch?v=DSNySe0ukuQ&list=PLg9DcHO83EE9tzFDGjL6dJ4RsHwKb2U9k
Metcon (Time)
"OCR OPEN – Workout 1.B"
For time:
20-18-16-14-12-10-8-6-4
– Burpees Lunges
– Pull-ups
– Jump Squat
– Diamond Push-ups
– Pig Hops
– Butterfly Sit-ups
For time:
20-18-16-14-12-10-8-6-4
– Burpees Lunges
– Pull-ups
– Jump Squat
– Diamond Push-ups
– Pig Hops
– Butterfly Sit-ups
*Time cap: 45 minutes
*Time cap: 45 minutes