WOD SABATO 18-06-2022
18 Giugno 2022WOD MARTEDÌ 21-06-2022
21 Giugno 2022LUNEDÌ 20-06-2022
Metcon (4 Rounds for reps)
"SONIC"
Every 4:00 x 4 rounds:
14 Dual DB’s Push Presses (22.5’s/15’s)
7 Bar Muscle-ups
14 Dual DB’s Box Step Overs (22.5’s/15’s)
Max. AbMat Sit-ups
Every 4:00 x 4 rounds:
14 Dual DB’s Push Presses (22.5’s/15’s)
7 Bar Muscle-ups
14 Dual DB’s Box Step Overs (22.5’s/15’s)
Max. AbMat Sit-ups
Metcon
"EXTRA WORK"
3-4 Super Sets:
10-12 Strict Pull-ups
45-60sec Weighted Plank
3-4 Super Sets:
10-12 Strict Pull-ups
45-60sec Weighted Plank
(Rest 1:30-2:00 between sets)
Cercare di manterere unbroken i movimenti con manubri.
Avere almeno 1:00 minuto per i Sit-ups.
Nessuna pausa tra i rounds.
Fermarsi 15-20secondi prima per riposizionarsi e ripartire con il nuovo giro.
— BMU —
– Diminuire le reps
– Banded BMU
– Box Jumping BMU