WOD SABATO 19-06-2021
19 Giugno 2021WOD MARTEDÌ 22-06-2021
22 Giugno 2021LUNEDÌ 21-06-2021
Metcon (AMRAP – Rounds and Reps)
"Pat Run"
(Modified Hero W.O.D.)
AMRAP 30 minutes
25 Pull-ups
15m Front Rack Walking Lunges
25 Push-ups
15m Front Rack Walking Lunges
(Modified Hero W.O.D.)
AMRAP 30 minutes
25 Pull-ups
15m Front Rack Walking Lunges
25 Push-ups
15m Front Rack Walking Lunges
*At 0:00-6:00-12:00-18:00-24:00 perform:
300m Run
*Front Rack: 2x Kettlebells 16’s/12’s