WOD SABATO 20-06-2020
20 Giugno 2020WOD MARTEDÌ 23-06-2020
23 Giugno 2020LUNEDÌ 22-06-2020
Metcon (2 Rounds for reps)
"7-on-7"
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (85/60)
12/9 Calorie Bike Erg
16 Toes to Bar
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (85/60)
12/9 Calorie Bike Erg
16 Toes to Bar
Rest 3 Minutes
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (70/45)
12/9 Cal Bike Erg
16 Toes to Bar
*Bar Muscle-ups: 8 Chest to Bar Pull-ups