WOD SABATO 22-01-2022
22 Gennaio 2022WOD MARTEDÌ 25-01-2022
25 Gennaio 2022LUNEDÌ 24-01-2022
Metcon (Weight)
"SHOULDER BUILD"
4 Giant Sets of:
5 Strict Press
5 Push Press
30" Overhead Hold
(Rest 2:00 between rounds)
4 Giant Sets of:
5 Strict Press
5 Push Press
30" Overhead Hold
(Rest 2:00 between rounds)
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
— WALL WALK —
– 1/2 Wall Walk
– Walkout Push-ups
– 1/2 Wall Walk
– Walkout Push-ups
— DOUBLE UNDER —
– Single under
Partire da terra con bilanciere.
Carico circa 65% di 1RM Strict Press