WOD SABATO 24-07-2021
24 Luglio 2021
WOD MARTEDÌ 27-07-2021
27 Luglio 2021

LUNEDÌ 26-07-2021

Metcon (Time)
"Vincenzo’s Birthday"

"Feeling 50"
For time:
50 Wall-balls (9/6)
50 Box Jumps
50 Knee to chest
50 Walking Lunges
50 Push Press (35/25)
50 AbMat Sit-ups
50 Cal Row
50 Pull-ups
50 Lateral Barbell Burpees

*Time cap: 25 minutes