WOD SABATO 25-07-2020
25 Luglio 2020WOD MARTEDÌ 28-07-2020
28 Luglio 2020LUNEDÌ 27-07-2020
Metcon (Weight)
"Bench & Deadlift"
4 Super Sets of:
8 Deadlift (70%)
+ Max Bench Press (Bodyweight)
4 Super Sets of:
8 Deadlift (70%)
+ Max Bench Press (Bodyweight)
— Rest 2-3 minutes between set —
2k Row (Time)
Max Effort 2k Row
*Sostituti:
1’600 Meter Ski Erg
4’000 Meter Bike Erg
100/75 Calorie Assault Bike
1’600 Meter Ski Erg
4’000 Meter Bike Erg
100/75 Calorie Assault Bike
*Usare un peso per la panca che si riescano a fare come minimo 8 ripetizioni