WOD SABATO 25-09-2021
25 Settembre 2021WOD MARTEDÌ 28-09-2021
28 Settembre 2021LUNEDÌ 27-09-2021
Metcon (Weight)
"Snatch and Pull"
EMOM x 10
Min 1: 8 Unbroken Strict Pull-ups
Min 2: 5 Power Snatches (55% of 1RM)
EMOM x 10
Min 1: 8 Unbroken Strict Pull-ups
Min 2: 5 Power Snatches (55% of 1RM)
Metcon (Time)
"Fall the Series"
For time:
600m Row
30 Alt. DB Snatches (22.5’s/15’s)
500m Row
25 Row Lateral Burpees
400m Row
20 Alt. Single DB Devil Presses (22.5’s/15’s)
For time:
600m Row
30 Alt. DB Snatches (22.5’s/15’s)
500m Row
25 Row Lateral Burpees
400m Row
20 Alt. Single DB Devil Presses (22.5’s/15’s)
15 minutes