WOD DOMENICA 27-12-2020
27 Dicembre 2020WOD MARTEDÌ 30-03-2021
30 Marzo 2021LUNEDÌ 29-03-2021
Metcon (Time)
"Rent by"
3 Rounds for time:
20 Single DB Hang Clean&Jerk (22.5/15)
30 V-up / Tuck-up
40 MedBall Thrusters (9/6kg)
500/400m Row
3 Rounds for time:
20 Single DB Hang Clean&Jerk (22.5/15)
30 V-up / Tuck-up
40 MedBall Thrusters (9/6kg)
500/400m Row
– Rest 2 minute btw rounds –
Metcon
Core Work
– 400m Run
– 1000m BikeErg
– 500/400m SkiErg
– 28/20 cal AssaultBike