WOD SABATO 27-11-2021
27 Novembre 2021WOD MARTEDÌ 30-11-2021
30 Novembre 2021LUNEDÌ 29-11-2021
Front Squat (Weight)
Metcon (Time)
"DEATH RACE"
5 Rounds for time:
15/10 Cal Assault Bike
10 Burpees
5 Rounds for time:
15/10 Cal Assault Bike
10 Burpees
*TIME CAP
9 minutes
9 minutes
*ASSAULT BIKE
– Row 20/15 Cal
– BikeErg 20/15 Cal
– SkiErg 20/15 Cal
Metcon
"TABATA CORE"
Tabata:
1 – Hollow Rock
2 – Alt. V-up
3 – Hollow Rock
4 – Tuck-up
Tabata:
1 – Hollow Rock
2 – Alt. V-up
3 – Hollow Rock
4 – Tuck-up
Find 4-RM of Front Squats
Then 2 sets of:
4 Front Squat (82.5% of 4-RM)