WOD LUNEDÌ 31-01-2022 | CrossFit Bilitio

LUNEDÌ 31-01-2022

Strict Press (Weight)

A) Find 5-RM of Strict Press (in circa 10 minuti)

B)2 sets of:
5 Strict Press (85% of 5-RM)

Metcon (Time)

"WORKOUT"
For time:
Buy-in: 60 AbMat Sit-ups

5 Rounds For time:
10 Deadlifts
10 Handstand Push-ups

Cash-out: 60 AbMat Sit-ups

— TIME CAP —
12 minutes

— DEADLIFT —
Rx’d: 100/ 70 kg

— HSPU —
Rx’d: Kipping
Rx’d+: Deficit Kipping HSPU
Scaled: Box HSPU / Dual DB’s Push Press

— ABMAT SIT UP —
Rx’d: 60+60 AbMat Sit-up
Rx’d+: 40+40 GHD Sit-up