WOD LUNEDÌ 28-02-2022
28 Febbraio 2022WOD MERCOLEDÌ 02-03-2022
2 Marzo 2022MARTEDÌ 01-03-2022
Metcon (2 Rounds for reps)
"WORKOUT"
AMRAP 7
3-6-9-12-15-…
– Overhead Squats (40/30)
– Chest-to-bar Pull-ups
AMRAP 7
3-6-9-12-15-…
– Overhead Squats (40/30)
– Chest-to-bar Pull-ups
(Rest 3:00 minutes)
AMRAP 7
3-6-9-12-15-…
– Sumo Deadlift High-Pulls (40/30)
– Lateral Barbell Burpees
Metcon (Weight)
"EXTRA WORK"
3 Rounds:
10/10 Front Foot Elevated Dumbbell Suitcase Reverse Lunge
20 Feet Elevated Glute Bridge
3 Rounds:
10/10 Front Foot Elevated Dumbbell Suitcase Reverse Lunge
20 Feet Elevated Glute Bridge
(Rest 2:00 minutes)