WOD LUNEDÌ 02-11-2020
2 Novembre 2020WOD MERCOLEDÌ 04-11-2020
4 Novembre 2020MARTEDÌ 03-11-2020
Metcon
"Gymnastic"
**OPZIONE A (Non skillati)**
Pratica Kipping Pull-up (15 minutes)
**OPZIONE A (Non skillati)**
Pratica Kipping Pull-up (15 minutes)
Metcon (3 Rounds for reps)
**OPZIONE B (Skillati)**
3 Rounds of:
AMRAP 2:
15/11 Cal Assault Bike
+ Max Strict Chin-ups
3 Rounds of:
AMRAP 2:
15/11 Cal Assault Bike
+ Max Strict Chin-ups
… Directly into
AMRAP 2:
75 Double-unders
+ Max Kipping Pull-ups
-Rest 1:00 between round-
*Skillati: chi è in grado di fare bene le kipping pull-up (con o senza elastico)
Metcon (2 Rounds for reps)
"Fast and Furious"
AMRAP 5
3-6-9-12-etc.(+3)
Devils Presses (22.5/15)
*9 Box Jump Overs
AMRAP 5
3-6-9-12-etc.(+3)
Devils Presses (22.5/15)
*9 Box Jump Overs
-Rest 5:00-
AMRAP 5
3-6-9-12-etc.(+3)
Burpee Box Jump Overs
*10 Alt. Dumbbell Snatches (22.5/15)