WOD LUNEDÌ – 03-08-2020
3 Agosto 2020
WOD MERCOLEDÌ 05-08-2020
5 Agosto 2020

MARTEDÌ 04-08-2020

Metcon (AMRAP – Rounds and Reps)
"Gymnastics Skill"
AMRAP 9 For Practice:
5 Strict Chest to Bar Pull-ups
9m Handstand Walk
5 Strict Toes to Bar
9m Handstand Walk

*Sostituto HSW: Pratica 30secondi -oppure- 2x Wall Walk
Metcon (Time)
"Goodie Bag"
For Time:
600m Run
40 Toes to Bar
300m MedBall Run (12/9kg)
40 DB Box Step-ups (22.5/15kg)
600m Run

*Time cap: 18 minutes
*600m Run = 1400m Assault Bike
300m MedBall Run = 900m Assualt Bike