WOD LUNEDÌ 04-05-2020
4 Maggio 2020WOD MERCOLEDÌ 06-05-2020
6 Maggio 2020MARTEDÌ 05-05-2020
Briefing del W.O.D.
https://www.youtube.com/watch?v=DSNySe0ukuQ&list=PLg9DcHO83EE9tzFDGjL6dJ4RsHwKb2U9k
Metcon (Time)
"Workout"
For Time:
100 Double-unders
For Time:
100 Double-unders
10-20-30:
Double Object Deadlifts
Lateral Burpees
200 Double-unders
30-20-10:
Double Object Deadlifts
V-ups
100 Double-unders