WOD LUNEDÌ 04-10-2021
4 Ottobre 2021WOD MERCOLEDÌ 06-10-2021
6 Ottobre 2021MARTEDÌ 05-10-2021
Bench Press (Weight)
Metcon (3 Rounds for reps)
"FREDDY GOES SURFING"
8 Total Rounds of:
20" Kettlebell American Swing (~9-12 reps)
10" Rest
20" Toes-to-bar (~7-10 reps)
10" Rest
20" Burpee (~7-10 reps)
10" Rest
8 Total Rounds of:
20" Kettlebell American Swing (~9-12 reps)
10" Rest
20" Toes-to-bar (~7-10 reps)
10" Rest
20" Burpee (~7-10 reps)
10" Rest
*KETTLEBELL:
24/16 kg
24/16 kg
*TEMPO TOTALE:
In totale sono 24 intervalli da 20secondi (12 minuti totali)
*OBIETTIVO:
Tenere sempre lo stesso numero di ripetizioni dal 1° all’ 8° round
Sets 1+2: 10 Bench Press (65% of 1RM)
Sets 3+4: 8 Bench Press (70% of 1RM)
Sets 5+6: 6 Bench Press (75% of 1RM)
(Rest 1:30 minutes between sets)