WOD LUNEDÌ 05-07-2021
5 Luglio 2021WOD MERCOLEDÌ 07-07-2021
7 Luglio 2021MARTEDÌ 06-07-2021
Metcon (2 Rounds for reps)
"Gymnastics Conditioning"
Gruppo A:
Pratica 15 minuti Kipping Toes to bars
Gruppo A:
Pratica 15 minuti Kipping Toes to bars
Gruppo B:
(Per chi ha Kipping Toes-to-bars)
AMRAP 5:
Max. Strict Handstand Pushups
*Every minute (start at 0:00): 4 Strict Toes to Bar
Rest 3:00
AMRAP 5:
Max. Kipping HSPU
*Every minute (start at 0:00): 7 Kipping Toes to bar
Metcon (Time)
"Alter Ego"
Every 3:00 x 6 Rounds:
15 Push-ups
15 Wall-balls
15/11 Cal Row
Every 3:00 x 6 Rounds:
15 Push-ups
15 Wall-balls
15/11 Cal Row
*Avere almeno 1 minuto di recupero per rounds
*Kipping HSPU: BB Push Press