"Forza a corpo libero"
3 Giant Set:
10/10 Single Leg RDL (Controlateral)
10 Glutes Bridge Press
10 Floor Chest Fly
10/10 Single Leg Hip Thrust (Bench)

(Rest 2 minutes btw set)

"Workout"
AMRAP 8 minutes of:
5 Kneeling Jump Squat
10 Object Thrusters
15 Mountain Climber

Rest 2 minutes

Then, For Time 21-15-9 of:
– Object Goblet Squat
– Dips
– Object Overhead Sit-ups