WOD LUNEDÌ 06-07-2020
6 Luglio 2020WOD MERCOLEDÌ 08-07-2020
8 Luglio 2020MARTEDÌ 07-07-2020
Metcon (AMRAP – Reps)
"Gymnastics"
(Gruppo A)
AMRAP 8:
3 Burpee Box Jump Overs
3 Kipping HSPU
3 Burpee Box Jump Overs
6 Kipping HSPU
3 Burpee Box Jump Overs
9 Kipping HSPU
…
– Add 3 HSPU Each Round –
(Gruppo A)
AMRAP 8:
3 Burpee Box Jump Overs
3 Kipping HSPU
3 Burpee Box Jump Overs
6 Kipping HSPU
3 Burpee Box Jump Overs
9 Kipping HSPU
…
– Add 3 HSPU Each Round –
or
(Gruppo B)
Practice HSPU for 10 minutes
Metcon (AMRAP – Rounds and Reps)
"Deadbolt"
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (100/70)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (100/70)
*Single-unders: 120reps
*Assalut Bike or SkiErg: 21/15 Calorie
*Bike Erg: 30/24 Calorie
*Assalut Bike or SkiErg: 21/15 Calorie
*Bike Erg: 30/24 Calorie
*Gruppo B: Non ho gli HSPU o riesco a farli ma con fatica