WOD LUNEDÌ 13-04-2020
13 Aprile 2020WOD MERCOLEDÌ 15-04-2020
15 Aprile 2020MARTEDÌ 14-04-2020
Briefing del W.O.D.
https://www.youtube.com/watch?v=DSNySe0ukuQ&list=PLg9DcHO83EE9tzFDGjL6dJ4RsHwKb2U9k
Metcon
"Forza a corpo libero"
4 Rounds of:
20sec Max Strict HSPU*
40sec PVC Shoulder Press
(No Rest btw reps or round)
4 Rounds of:
20sec Max Strict HSPU*
40sec PVC Shoulder Press
(No Rest btw reps or round)
(Rest 3 minutes)
4 Rounds of:
1-3 Wall Walks
30-60sec Wall Facing Hold
(Rest 1-2 minutes btw round)
*Sostituto Strict HSPU: Pike Push-ups (No Kipping HSPU)
*Riuscire a fare minimo 8 Strict HSPU nei 20sec
*Riuscire a fare minimo 8 Strict HSPU nei 20sec
Metcon (AMRAP – Rounds and Reps)
"Workout"
AMRAP 15 minutes of:
5 Chair Dip Complex
15 Bent Row
25sec Hollow Rock
AMRAP 15 minutes of:
5 Chair Dip Complex
15 Bent Row
25sec Hollow Rock