WOD LUNEDÌ 13-06-2022
13 Giugno 2022WOD MERCOLEDÌ 15-06-2022
15 Giugno 2022MARTEDÌ 14-06-2022
Metcon (AMRAP – Reps)
"MINUTE AFTER MINUTE"
EMOM x 20:00
Min 1 – 14/10 Cal Row
Min 2 – 40sec Max. DB’s Bench Presses (30’s / 20’s)
Min 3 – 60 Double-unders
Min 4 – 40sec Max. Toes-to-bars
EMOM x 20:00
Min 1 – 14/10 Cal Row
Min 2 – 40sec Max. DB’s Bench Presses (30’s / 20’s)
Min 3 – 60 Double-unders
Min 4 – 40sec Max. Toes-to-bars
Metcon (Weight)
EXTRA WORK
3-4 Super Sets:
10 Romanian Deadlifts (~40% of 1RM Deadlift)
12 Ring Row
14 Wall Dumbbell Bicep Curl
3-4 Super Sets:
10 Romanian Deadlifts (~40% of 1RM Deadlift)
12 Ring Row
14 Wall Dumbbell Bicep Curl