WOD LUNEDÌ 13-09-2021
13 Settembre 2021WOD MERCOLEDÌ 15-09-2021
15 Settembre 2021MARTEDÌ 14-09-2021
Metcon (AMRAP – Rounds and Reps)
With a running clock
From 0:00 to 7:00:
AMRAP 7 for quality
2-4-6-8-… (+2)
– Strict Handstand Push-up
– Strict Chin-up
– + 10 v-ups every round
From 7:00 to 10:00:
Rest 3 minutes
Metcon (Time)
From 10:00 to 22:00:
"Helen"
3 Rounds For time: (time cap 12min)
400m Run
21 KB American Swings (24/16)
12 Pull-ups
"Helen"
3 Rounds For time: (time cap 12min)
400m Run
21 KB American Swings (24/16)
12 Pull-ups