WOD LUNEDÌ 14-06-2021
14 Giugno 2021WOD MERCOLEDÌ 16-06-2021
16 Giugno 2021MARTEDÌ 15-06-2021
Metcon (Weight)
"Squat & Press"
EMOM x 5 Rounds:
Min 1 – 5 Front Squats (70% of 1RM)
Min 2 – 30" Max Strict HSPU
EMOM x 5 Rounds:
Min 1 – 5 Front Squats (70% of 1RM)
Min 2 – 30" Max Strict HSPU
*Strict HSPU: Box HSPU -or- Barbell Z-Press
Metcon (Time)
"Too Salty"
For Time:
100 Double-unders
40 Wall-balls (9/6)
20 Single Devil Presses (22.5/15)
100 Double-unders
30 Wall-balls (9/6)
15 Single Devil Presses (22.5/15)
100 Double-unders
20 Wall-balls (9/6)
10 Single Devil Presses (22.5/15)
100 Double-unders
For Time:
100 Double-unders
40 Wall-balls (9/6)
20 Single Devil Presses (22.5/15)
100 Double-unders
30 Wall-balls (9/6)
15 Single Devil Presses (22.5/15)
100 Double-unders
20 Wall-balls (9/6)
10 Single Devil Presses (22.5/15)
100 Double-unders
*Time cap: 17 minutes
*Double unders: 150 single unders
*Double unders: 150 single unders