WOD LUNEDÌ 15-06-2020
15 Giugno 2020WOD MERCOLEDÌ 17-06-2020
17 Giugno 2020MARTEDÌ 16-06-2020
Metcon (Time)
"Pay Dirt"
10 Rounds for time:
200m Run
9 Double DB’s Power Cleans (22.5’s/15’s)
10 Rounds for time:
200m Run
9 Double DB’s Power Cleans (22.5’s/15’s)
*Row or Ski: 250m
*Bike Erg: 500m
*Assault Bike: 12/9 Cal