WOD LUNEDÌ 16-05-2022
16 Maggio 2022WOD MERCOLEDÌ 18-05-2022
18 Maggio 2022MARTEDÌ 17-05-2022
Front Squat (Weight)
Metcon (3 Rounds for reps)
AMRAP 5:00
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Single DB Front Squats (25/17.5)
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Single DB Front Squats (25/17.5)
[Rest 2:30]
AMRAP 5:00
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
9 Toes to Bar
12 Wall balls (9/6)
[Rest 2:30]
AMRAP 5:00
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
6 Toes to Bar
6/6 Single DB Thruster (25/17.5)
— DU’s —
(Time cap per i DU’s: 1:30)
– Diminuire le reps dei DU’s
– 150 Singoli
(Time cap per i DU’s: 1:30)
– Diminuire le reps dei DU’s
– 150 Singoli
— TTB —
– Knee to chest
5 Front Squats
*Weight:
Set 1 – 60%
Set 2 – 70%
Set 3 – 70%
Set 4 – 75%
Set 5 – 75%