WOD LUNEDÌ 16-11-2020
16 Novembre 2020WOD MERCOLEDÌ 18-11-2020
18 Novembre 2020MARTEDÌ 17-11-2020
Metcon (Time)
"Shuffle Board"
For time:
Buy-in: 900m Run
For time:
Buy-in: 900m Run
5 Rounds of:
15 KB American Swings (32/24)
20 AbMat Sit-ups
Cash-out: 900m Run
*Time cap: 20 minutes
Metcon
"Gymnastic"
Pratica Kipping Pull-up o Butterfly Pull-ups (10-15 minutes)
Pratica Kipping Pull-up o Butterfly Pull-ups (10-15 minutes)