WOD LUNEDÌ 17-05-2021
17 Maggio 2021WOD MERCOLEDÌ 19-05-2021
19 Maggio 2021MARTEDÌ 18-05-2021
Metcon (Time)
"Front Loaded"
18-15-12-9-6:
– Front Squat (50/35)
– KB Swings (24/16)
– Lateral Barbell Burpees
18-15-12-9-6:
– Front Squat (50/35)
– KB Swings (24/16)
– Lateral Barbell Burpees
*Time cap: 15 minutes
Metcon (Weight)
"Accessory"
3 SuperSets:
12 Barbell Bent Over Row
15 Banded Pull-appart
3 SuperSets:
12 Barbell Bent Over Row
15 Banded Pull-appart
– Rest 1:30 between sets –