WOD LUNEDÌ 17-08-2020
17 Agosto 2020WOD MERCOLEDÌ 19-08-2020
19 Agosto 2020MARTEDÌ 18-08-2020
Metcon (Time)
"Gymnastics Strength"
20 Strict Pull-Ups
20 Strict Handstand Pushups
Rest 2:00
15 Strict Pull-Ups
15 Strict Handstand Pushups
Rest 1:00
10 Strict Pull-Ups
10 Strict Handstand Pushups
20 Strict Pull-Ups
20 Strict Handstand Pushups
Rest 2:00
15 Strict Pull-Ups
15 Strict Handstand Pushups
Rest 1:00
10 Strict Pull-Ups
10 Strict Handstand Pushups
*Time cap: 15 minutes
Metcon (Weight)
"Four Eyes"
On the 4:00 x 5 Rounds:
200m Run
10 Toes to Bars
5-4-4-3-3 Unbroken Hang Power Cleans
On the 4:00 x 5 Rounds:
200m Run
10 Toes to Bars
5-4-4-3-3 Unbroken Hang Power Cleans
*Hang Power Cleans: partire al 60% del vostro massimale ed aumentare ad ogni giro
*I round dovrebbero richiedere meno di 2:30, darsi almeno 1:30 per recuperare e cambiare i pesi
*I round dovrebbero richiedere meno di 2:30, darsi almeno 1:30 per recuperare e cambiare i pesi