WOD LUNEDÌ 18-10-2021
18 Ottobre 2021WOD MERCOLEDÌ 20-10-2021
20 Ottobre 2021MARTEDÌ 19-10-2021
Metcon (3 Rounds for reps)
"SHADES OF BURPEES"
AMRAP 8
8 Half Burpees (no push-up)
2-4-6-8-10-… Pull-ups
AMRAP 8
8 Half Burpees (no push-up)
2-4-6-8-10-… Pull-ups
(Rest 3:00 minutes)
AMRAP 6
6 Burpees
2-4-6-8-10-… Toes-to-bars
(Rest 2:00 minutes)
AMRAP 4
4 Burpees Box Jumps
2-4-6-8-10-… Bar Muscle-ups
Metcon
"EXTRA WORK"
4 Giant Sets:
12/15 MedBall Sit-ups
10/12 Dual DB’s Press
45sec Military Plank
4 Giant Sets:
12/15 MedBall Sit-ups
10/12 Dual DB’s Press
45sec Military Plank
(Rest 1:00 minute between rounds)