6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

"Arm Strength"
3 Giant Sets of:
20 Alt. Single Arm DB’s Bench Press (10/side)
20 Alt. Hammer DB’s Curls (10/side)
20 Banded Tricep Extensions
20 Standing Banded Bicep Curl

(Rest 2 minutes)