WOD LUNEDÌ 20-04-2020
20 Aprile 2020WOD MERCOLEDÌ 22-04-2020
22 Aprile 2020MARTEDÌ 21-04-2020
Briefing del W.O.D.
https://www.youtube.com/watch?v=DSNySe0ukuQ&list=PLg9DcHO83EE9tzFDGjL6dJ4RsHwKb2U9k
Metcon (AMRAP – Rounds and Reps)
"Workout"
AMRAP 12 minutes of:
2 Single Devil Presses (1/side)
2 Single Push Presses (2/side)
30 Double Unders
4 Single Devil Presses (2/side)
4 Single Push Presses (4/side)
30 Double Unders
…
Continue to Add (2) Reps to Dumbbell Movements Per Round
AMRAP 12 minutes of:
2 Single Devil Presses (1/side)
2 Single Push Presses (2/side)
30 Double Unders
4 Single Devil Presses (2/side)
4 Single Push Presses (4/side)
30 Double Unders
…
Continue to Add (2) Reps to Dumbbell Movements Per Round
Metcon
"Core"
Death by.. Durante Core
– Hollow Rock
– V-up
– Tuck-up
– Hollow Hold
Death by.. Durante Core
– Hollow Rock
– V-up
– Tuck-up
– Hollow Hold
*Start with 1 rep for each movement and rest at the end.
Second round with 2 reps x movement and rest
Etc.