WOD LUNEDÌ 20-06-2022
20 Giugno 2022WOD MERCOLEDÌ 22-06-2022
22 Giugno 2022MARTEDÌ 21-06-2022
Metcon (Weight)
"PRIMER STRENGTH"
4 Super Sets:
8-10 Sumo Deadlifts (70%)
8-10 Bench Presses (70%)
4 Super Sets:
8-10 Sumo Deadlifts (70%)
8-10 Bench Presses (70%)
(Rest 2:00 between sets)
Metcon (AMRAP – Rounds and Reps)
"DOUBLE PITS TO CHESTY"
AMRAP 12:00
40 Double-unders
20 Push-ups
10 Toes to Bar
AMRAP 12:00
40 Double-unders
20 Push-ups
10 Toes to Bar
60 Single-unders
— TTB —
15 Knee to chests