WOD LUNEDÌ 20-09-2021
20 Settembre 2021WOD MERCOLEDÌ 22-09-2021
22 Settembre 2021MARTEDÌ 21-09-2021
Metcon (Time)
"DOUBLE STUFFED"
4 Rounds For Time:
400/320m Row
80 Double Unders
12 Dual Dumbbells Hang Squat Cleans (22.5’s/15’s)
4 Rounds For Time:
400/320m Row
80 Double Unders
12 Dual Dumbbells Hang Squat Cleans (22.5’s/15’s)
Metcon
"EXTRA WORK"
3 Sets:
10-15 Ring Push-Ups
3 Sets:
10-15 Ring Push-Ups
3 Sets:
12 Dual Dumbells Z-Press
3 Sets:
14 KB Plank Drag Through (7/7)*
(Rest 1:00-2:00 between sets)
*
18 minutes
*MACHINE
– Run 400m
– SkiErg 400/320m
– BikeErg 800m
– Assault Bike 25/16 Cal
*DOUBLE-UNDERS
120 Single-unders