WOD LUNEDÌ 20-12-2021
20 Dicembre 2021WOD MERCOLEDÌ 22-12-2021
22 Dicembre 2021MARTEDÌ 21-12-2021
Metcon (Time)
"METCON"
For time:
15 Rounds of "Cindy"
For time:
15 Rounds of "Cindy"
*Every 4:00 (start at 0:00):
200m Run
Metcon
"EXTRA WORK"
25" Work / 10" Rest x 3 Rounds
1 – Toe Touch Crunch with Plate (5kg)
2 – Russian Twist with Plate
3 – Side Plank Hip Taps
4 – Side Plank Hip Taps
25" Work / 10" Rest x 3 Rounds
1 – Toe Touch Crunch with Plate (5kg)
2 – Russian Twist with Plate
3 – Side Plank Hip Taps
4 – Side Plank Hip Taps
(Rest 1:00 between rounds)
20 minutes
— RX+ —
Con Vest 9/6 kg
— RUN —
– 14x 10m Shuttle Run
– 400m Bike Erg (solo per chi non può correre)
— 1 Round of "Cindy" —
5 Pull-ups
10 Push-ups
15 Air Squats