WOD LUNEDÌ 21-06-2021
21 Giugno 2021WOD MERCOLEDÌ 23-06-2021
23 Giugno 2021MARTEDÌ 22-06-2021
Metcon (AMRAP – Reps)
"Handstand"
Gruppo A:
(Per chi non ha le HSPU)
Pratica 15 minuti
Gruppo A:
(Per chi non ha le HSPU)
Pratica 15 minuti
Gruppo B:
(Per chi ha le HSPU)
AMRAP 2 x 5 Rounds:
12/8 Cal Row
10 KB American Swings (24/16)
+AMRAP Strict/Kipping HSPU
(Rest 1:00 between rounds)
Metcon (AMRAP – Rounds and Reps)
"Too short"
AMRAP 10:
2-4-6-8-10-etc.
– Single DB Hang Clean&Jerk (x side)
– Burpee Box Jumps (not over)
AMRAP 10:
2-4-6-8-10-etc.
– Single DB Hang Clean&Jerk (x side)
– Burpee Box Jumps (not over)
2/2 Single DB Hang Clean&Jerk (each side)
2 Burpee Box Jumps