WOD LUNEDÌ 21-09-2020
21 Settembre 2020WOD MERCOLEDÌ 23-09-2020
23 Settembre 2020MARTEDÌ 22-09-2020
Warm-up
WARM-UP
10 PVC Pass Throughs
10 PVC Lift + 10 PVC Superman Press
5 Inchworm + 30sec Plank (sulle mani)
1 min Stretching Femorali
10 PVC Pass Throughs
10 PVC Lift + 10 PVC Superman Press
5 Inchworm + 30sec Plank (sulle mani)
1 min Stretching Femorali
Then, 3 Warm-up sets:
10 Pike Lifts
15 Superman up&down
Metcon
"Skill Toes-to-bar"
Practice 15-20 minutes:
1 – Hollow Box (partenza)
2 – Hollow+Superman Box (partenza)
3 – Partenza da terra
4 – Pratica TTB
Practice 15-20 minutes:
1 – Hollow Box (partenza)
2 – Hollow+Superman Box (partenza)
3 – Partenza da terra
4 – Pratica TTB
Metcon (2 Rounds for reps)
"Skilled TTB"
AMRAP 6
1-2-3-4-5-etc (+1rep)
– Strict Toes-to-bar
– Strict Handstand Push-ups
AMRAP 6
1-2-3-4-5-etc (+1rep)
– Strict Toes-to-bar
– Strict Handstand Push-ups
(Rest 3)
AMRAP 6
2-4-6-8-10-etc (+2reps)
– Kipping Toes-to-bar
-Kipping Handstand Push-up
Metcon (3 Rounds for reps)
"Aerobic Workout"
3 Rounds for reps:
1minute Max Cal Row
1minute Max AbMat Sit-ups
1minute Max Cal Bike
1minute Rest
3 Rounds for reps:
1minute Max Cal Row
1minute Max AbMat Sit-ups
1minute Max Cal Bike
1minute Rest