WOD LUNEDÌ 23-11-2020
23 Novembre 2020WOD MERCOLEDÌ 25-11-2020
25 Novembre 2020MARTEDÌ 24-11-2020
Metcon (Time)
"Triple Sec"
For time:
15-12-9:
Push Press (40/30)
Toes-to-bars
For time:
15-12-9:
Push Press (40/30)
Toes-to-bars
200 Double-unders
12-9-6:
Push Press (50/35)
Chest-to-bar Pull-ups
150 Double-unders
9-6-3:
Push Press (60/40)
Bar Muscle-ups
100 Double-unders
Metcon
"Gymnastic"
Pratica Kipping Pull-up o Butterfly Pull-ups
(10-15 minuti finali)
Pratica Kipping Pull-up o Butterfly Pull-ups
(10-15 minuti finali)
TOES-TO-BAR: Se si fanno ginocchia al petto, fare: 25-20-15reps
*PUSH PRESS: il peso aumenta nei 3 diversi blocchi
*DOUBLE-UNDERS: fare single unders, 300reps al primo, 225reps nel secondo e 150reps nell’ultimo
*BAR MUSCLE-UP: Banded Muscle-up / Jumping Muscle-up / 12-9-6reps Strict Pull-ups