WOD LUNEDÌ 24-05-2021
24 Maggio 2021WOD MERCOLEDÌ 26-05-2021
26 Maggio 2021MARTEDÌ 25-05-2021
Metcon (Time)
"Wide Awake"
4 Total Rounds For time:
500-400-300-200: metes Run
50-40-30-20: Alt. DB Snatches
50-40-30-20: AbMat Sit-ups
4 Total Rounds For time:
500-400-300-200: metes Run
50-40-30-20: Alt. DB Snatches
50-40-30-20: AbMat Sit-ups
*Time cap: 25 minutes
Metcon
"Technique Pull-ups"